Questions & Answers ErectileDysfunction.com on GooglePlus ErectileDysfunction.com on Pinterest ErectileDysfunction.com Twitter

How To Control Premature Ejaculations

PREMATURE EJACULATION CURES

Real and honest information when it comes to curing premature ejaculation. PE, although very curable, affects each man differently. What treatments that will work for some men will not work for others.

In other words, there is no one solution for curing every man’s PE. Therefore, approach the following information like a road map which will show you the direction you need to take to cure your premature ejaculations.

Most medical experts define PE as when a man ejaculates early and expels semen sooner than his partner and he would like to.

Some other medical professionals define PE as when a man ejaculates routinely under two minutes during intercourse. Premature ejaculation affects up to 40% of men so there is no need to worry or feel embarrassed. If you find yourself finishing before you and your partner would like routinely, you most likely have this condition.

This does not mean you will end up stuck coming up short every time you are with a woman. PE is actually one of the easiest male sexual dysfunctions to cure and there is no need for long term medical treatment.

PE Psychological and Biological Factors

This condition is caused by both psychological and biological factors. Almost all cases of PE can be traced back to genetics, sensitivity and intensity, poor masturbation habits, or lack of understanding of the ejaculatory process. Some men’s bodies are simply wired to ejaculate faster.

One of the first things you can do to end your PE is to manage your arousal control.

The arousal processes goes through four stages. First stage one is when you start an erection. Two is takes place when the arousal level increases and the erection becomes full. Stage three happens when the glands of the penis expand and become sensitive. Stage 4, or the point of no return, is when the nervous system takes over releasing ejaculation.
To last longer, you must stretch out stage two and create in your mind an arousal scale of 1 to 10. (10 being the point of no return). If you feel yourself close to 8 or 9, then stop thrusting, and let yourself unwind back down to 5. Once you are not as aroused, then you can proceed again.

Use the time you are unwinding to do something different during your love making. This will not only help you last longer but make the love making session more interesting for her.

PC Muscles Control

All men have a PC muscle located between the anus and testes. This actually contracts involuntary prior to ejaculation. To prevent involuntary contractions from happening, these muscles must be developed and controlled. The basic exercising involves contracting the PC muscle for a number of seconds then relaxing it.

Most men, who have PE, can barely hold this for a few seconds. Once you gain control of the PC muscle, you can relax and contract during intercourse to help prolong ejaculation. However, you must learn how you personally need to properly use your PC and ejaculatory muscles or they can lead you to climax faster.

Treating The PE Condition

Although this information can help you on the right track to managing PE, if you want to permanently cure premature ejaculation the best way is to find a treatment that targets what is causing it (whether it be genetics, over sensitivity, or lack of body knowledge ect.) and works to treat that condition. The best solution is one that will naturally “re-wire” your ejaculatory response.

This does not include popular herbal pills you see on TV, numbing creams or sprays that are applied before intercourse, or even selective anti-PE serotonin reuptake inhibitor (SSRIs) drug medications you must take daily. These are temporary solutions that come with a number of side effects, nothing that is going to help you long term.

A condom is sometimes beneficial to last longer. Using more than one condom is not recommended as the friction will often lead to breakage.

Remember, premature ejaculation does not need to be a lifelong problem unless you make it one. The sooner you find treatment, the easier and faster it will be to cure PE.

Premature Ejaculation, The Facts

Premature ejaculation may raise a giggle or two, but it is no laughing matter to the men who suffer with this problem and their partners who are affected by their poor sexual performance in the bedroom.

Cumming too quickly during sexual intercourse is a huge problem and some of the consequences of premature ejaculation can be devastating and result in confusion in a relationship, along with frustration and embarrassment to a man’s self-confidence. It is especially frustrating if a couple are trying for pregnancy. This is why it’s important to understand the underlying causes of premature ejaculation.

Men Climax Too Quickly During Sex Theories

There are various theories as to why some men come too quickly during sex and one of the biggest is anxiety and feeling nervous during sexual intimacy. This can result in climaxing too quickly, perhaps from lack of experience, as well as feeling like their sexual performance is inadequate.

epebooken
Another theory is that men who experience premature ejaculation do so because they have experienced early conditioning, due to previously rushed sexual experiences which have meant they now climax quickly as a result of the fear of being detected.

The question of what’s normal when it comes to premature ejaculation is also a subjective matter. According to the 2006 Congress of the European Society for Sexual Medicine, a research paper from America found that men with premature orgasms lasted on average for 1.3 minutes (See premature ejaculation poll results). The paper also reported that the normal lasting time was 7.3 minutes. But some males who claimed to have PE could last for 20 minutes, which is considered average.

How To Last Longer Mild Cures and Remedies Advice

Most men looking for a premature ejaculation cure will find there are various methods to treat mild cases. Men can try these by themselves as they are based on distraction techniques, so a visit to the doctor isn’t necessary. Distraction techniques involve focusing the mind on something other than sex when near to climax. Local anesthetic cream, spray lotions , herbal pills and love condoms can also help to numb sexual sensations and help the man to last longer.

Rapid Ejaculation Control Severe Treatments

However, if the case is severe then it is worth consulting an expert to find the right treatment. Some cures which can help include The Masters-Johnson method which helps to re-train the man to climax later.

Anti-depressant drugs, numerous special constriction devices, anti-PE medication and even cognitive behavior treatment are all examples of various methods which men should consider if rapid ejaculation is a serious issue.

Ejaculation problems in a healthy male are usually caused by two things: stress or circulation. There are other factors, such as diet, drugs, alcohol and general sickness, but these are not considered part of a healthy male description.

If you have any of these issues, they need to be dealt with separately.The stress side of things can be nervousness, anxiety, guilt, fear, and so on. I cant really help you with that aspect because it needs a form of counseling to deal with it and you cant do that over the internet.

If your problem is circulation, you can do something about that right away without any cost or treatment. Find a place where you can safely walk or run a significant distance (2 10 kilometers, more if your stamina is up to it) every day in bare feet. It is amazing the benefits of being barefoot. Reflexology therapy tries to bring the concept into the modern world, but all it really does is emulate the way people were a few generations ago.

Bare feet respond to the natural environment and stimulate the heart flow and nervous system in ways that cannot be otherwise achieved. If you are going to try bare feet, do it for a month or so (remember that you are having to overcome the damage of probably many years of bad foot care by wearing shoes) and just see what the difference is. Every one of my patients who tried this therapy has had remarkable results not just in sexual matters but in their whole lifestyle.

One of the best and easiest cures for premature ejaculation is masturbation. You need to ensure a regular and frequent masturbation routine to ensure that your sexual urge and desire does not get too high. Masturbation is a good and healthy activity practiced by at least 95% of the males on earth.

It is good for your physical and mental well being. It has the potential to reduce prostate and testicular cancers. It relieves stress and frustration and will help you to concentrate on other aspects of your life. Most men masturbate 2 or 3 times every day and many do it much more than that. It is not detrimental to your health or lifestyle. It will not cause negative side effects.

Ejaculation problems in a healthy male are usually caused by two things: stress or circulation. There are other factors, such as diet, drugs, alcohol and general sickness, but these are not considered part of a healthy male description.

If you have any of these issues, they need to be dealt with separately.The stress side of things can be nervousness, anxiety, guilt, fear, and so on. I cant really help you with that aspect because it needs a form of counseling to deal with it and you cant do that over the internet.

If your problem is circulation, you can do something about that right away without any cost or treatment. Find a place where you can safely walk or run a significant distance (2 10 kilometers, more if your stamina is up to it) every day in bare feet. It is amazing the benefits of being barefoot. Reflexology therapy tries to bring the concept into the modern world, but all it really does is emulate the way people were a few generations ago.

Bare feet respond to the natural environment and stimulate the heart flow and nervous system in ways that cannot be otherwise achieved. If you are going to try bare feet, do it for a month or so (remember that you are having to overcome the damage of probably many years of bad foot care by wearing shoes) and just see what the difference is. Every one of my patients who tried this therapy has had remarkable results not just in sexual matters but in their whole lifestyle.

One of the best and easiest cures for premature ejaculation is masturbation. You need to ensure a regular and frequent masturbation routine to ensure that your sexual urge and desire does not get too high. Masturbation is a good and healthy activity practiced by at least 95% of the males on earth.

It is good for your physical and mental well being. It has the potential to reduce prostate and testicular cancers. It relieves stress and frustration and will help you to concentrate on other aspects of your life. Most men masturbate 2 or 3 times every day and many do it much more than that. It is not detrimental to your health or lifestyle. It will not cause negative side effects.

Controlling Premature Ejaculation Tips and Techniques

Premature ejaculation is embarrassing for the man and no fun for the woman. Here are 7 tips that will help if you’re having a bit of a problem going for the long run.

Relax Control

Early ejaculation often results from performance anxiety. Try oral sex, toys, fingers, and passionate kissing to build her passion. If she’s sufficiently excited before intercourse she won’t need as much time to reach orgasm.

Take care of yourself beforehand

Premature ejaculation sometimes occurs because guys are too fired up. The slightest bit of action sets them off a bit too soon.

Wear a condom

Decreasing sensitivity control helps prevent premature ejaculation. They’re also good for protecting against STDs and unwanted pregnancy, so why not let a rubber help with premature ejaculation, too.

Other controlling desensitizing products

Specially-formulated creams and sprays containing topical anesthetics can help numb the penis and put premature ejaculation suffers at ease. Once the penis numbs, wash the cream off. Just be sure the cream doesn’t contain ingredients that will cause the condom to break or weaken.

Think about something else

Careful with this one! Not lasting long may end up being one of several problems if you think of the wrong thing. Self-inflicting pain on another body part, memorizing mathematical equations, or creating images of unattractive women have helped some guys, but results do vary.

Steer clear of alcohol and drugs

Tuning in to your body and feelings can help you control premature ejaculation. Tuning in becomes difficult when you’re in an altered state of mind.

Too soon minute man syndrome PE techniques

Several PE techniques have been developed that help men control the timing of their ejaculations. Mastering techniques such as the “pinch” method, or the “start-stop” method help men focus and identify on the moments that precede the “point of no return.”.

Don’t give up on sex! These others and techniques have helped many men overcome the frustrating and embarrassing condition called premature ejaculation.

Minute Man Syndrome too soon cumming sometimes occurs because guys are too fired up. Decreasing sensitivity helps prevent premature ejaculation. They’re also good for protecting against STDs and unwanted pregnancy, so why not let a rubber help with premature ejaculation, too.

Specially-formulated spray lotions containing topical anesthetics can help numb the penis and put premature ejaculation suffers at ease. And, anti-PE drug medications work. If you think of the wrong thing, premature ejaculation may end up being one of several problems.

Andrew Faix
ADMINISTRATOR
PROFILE

Latest Posts