Another Benefit From Exercise For Men

Guys Exercises And Fitness Performance Abilities

Add yet another healthy benefit from regular exercise and physical fitness: Better love making life and sexual performance abilities for men. If you’re already physically fit, you’re likely to derive more enjoyment from making love — and also be more sexually active.

Those males who exercise regularly tend to have higher levels of sexual desire drive, greater confidence and frequency, and an enhanced ability to be aroused for making love and achieve orgasm–no matter their age.
Aerobic exercise seems to be the real healthy libido booster for making intimate love. One theory suggests that exercise triggers the release of endorphin, opiate-like chemicals produced in the brain that create a sense of well-being, which makes you more receptive to sex.

Aerobic Workout And Dieting

It doesn’t matter which type of aerobic fitness workout exercise you choose. You should try to get 30-40 minutes of exercise every day. Fitness, dieting and BMI weight management can also boost men’s self-esteem, confidence and body image, all of which are important factors to maintain a positive sensual attitude toward making sensual love. Check your Testosterone levels yearly for male hormone control.

Healthy fitness exercise appears to ward off impotence for the same reasons it can prevent heart attacks. Both conditions involve poor blood flow to the sexual organs, and exercise helps keep blood vessels clear. In fact, impotence can be an early warning sign of heart artery disease since the penis is more sensitive to slow-downs in blood flow than the heart is. What’s good for your heart is good for your love life. If you smoke cigarettes, stop. Check out Can We Convince Men To Quit Smoking?

Are You Overweight? – Body Mass Index

Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.

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